The Atkins diet is one of the most famous and controversial diets out there, because of its severe rules and because of the damages that it can do to your health if you are not very careful. Briefly, the Atkins diet is based on eating almost exclusively proteins, while reducing carbs to a minimum, at [...]

What do you first think of when you say “weight loss”? I bet nine out of ten people think of dieting. Diets have been a challenge to may, since many years ago, but not everybody recorded the same success with getting rid of their extra pounds by using such nutritional diets which restricted many of [...]